Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about sleep as one of the 3 pillars for mental and physical well-being. They discuss how much sleep contributes to mental health - probably more than the average person realizes, what their sleeping patterns were like as children, what their sleeping p…
Factory Settings Podcast
The Battle For Sleep - Factory Settings 43
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The Battle For Sleep - Factory Settings 43
Bridget & Jeren discuss sleep as one of the 3 pillars for mental and physical well-being
Factory Settings Podcast
Factory Settings is a podcast exploring politics, culture, relationships, mental health, addiction, and media, through the lens of how our built-in biases affect the way we consume information and form opinions.
New episodes will launch bi-weekly. Episodes will remain open to the public for 2 weeks and then go behind the paywall.
Factory Settings is a podcast exploring politics, culture, relationships, mental health, addiction, and media, through the lens of how our built-in biases affect the way we consume information and form opinions.
New episodes will launch bi-weekly. Episodes will remain open to the public for 2 weeks and then go behind the paywall.Appears in episode
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