Fighting The "F*ck Its" - Factory Settings 45

Bridget Phetasy and her co-host/husband Jeren Montgomery, a licensed marriage & family therapist, talk about the “fuck its” this week. They discuss what they are, where they come from, how they fight them, and when they surrender to them. They cover maintaining a routine and allowing for slips off the beam, letting yourself down, getting the “fuck its” …