E21. Sydney Benner’s Mantra is “Move More to Feel More”

Sydney Benner is the creator of the revolutionary new fitness program, FLIGHT!  She has devoted her life to connecting people together through movement. Sydney explains her calling to create spaces and places for people to gather that feel inclusive, supportive, and where they can be authentically themselves. Sydney and Bridget discuss finding the balance in all the imbalance, the grind of being a personal trainer, overcoming injuries, magic, and why you must choose your mindset every day. Syndey shares how loss of her father and step-brother within 3 years of each other helped teach her the preciousness of every moment, how she manages to rally and motivate others when she’s in a tough place, the importance of showing up – no excuses – no matter what’s going on in your life, and why you should never put your happiness in someone else’s hands. It’s the motivational podcast we all need right now.